http://auburnpub.com/ The latest news from the auburnpub.com website! Newsys Template Engine Bodyandmore http://backend.userland.com/rss 60 newsys-2143666815 http://auburnpub.com/articles/2010/02/09/bodyandmore/amh-haiti.txt Auburn Memorial Hospital (AMH) has contributed a portable X-Ray machine, an ultrasound machine, plus Xray cassettes and film for use in recover efforts in Haiti. Thu, 4 Feb 2010 11:51:11 -0500 newsys-2144091479 http://auburnpub.com/articles/2010/02/09/bodyandmore/arthritis_alternative.txt Older Americans suffering from osteoarthritis may find help in an even older source - ancient Chinese healing treatments and exercise. Thu, 4 Feb 2010 11:51:05 -0500 newsys-2143666812 http://auburnpub.com/articles/2010/02/09/bodyandmore/aspirin.txt Taking one a day isn?t safe for everyone - here?s what you need to know Thu, 4 Feb 2010 11:51:11 -0500 newsys-2143666814 http://auburnpub.com/articles/2010/02/09/bodyandmore/baby_blues.txt Understanding the part that maternal postpartum depression plays in infant development Thu, 4 Feb 2010 11:51:12 -0500 newsys-2144091478 http://auburnpub.com/articles/2010/02/09/bodyandmore/bright_side_of_dieting.txt A change in eating habits doesn?t have to be a bad-tasting thing Thu, 4 Feb 2010 11:51:05 -0500 newsys-2144474386 http://auburnpub.com/articles/2010/02/09/bodyandmore/eat_dessert_first.txt Apple and Pear Crisp 2 medium apples (Fuji or Jonathan), cored, peeled and cut into bite-size pieces 2 medium ripe pears, cored, peeled or not, and cut into bite-size pieces 2 tablespoons flour 1/4 teaspoon salt, divided 2 tablespoons granulated sugar 1 teaspoon cinnamon 3/4 cup old-fashioned rolled oats 1/2 cup coarsely chopped walnuts 1/4 cup dried cranberries or raisins 1/4 cup light brown sugar 1/4 cup unsalted butter 3/4 cup shredded sharp cheddar cheese, optional Preheat oven to 350 degrees. Combine apples and pears in large bowl. Add flour and toss with fruit. Add 1/8 teaspoon salt, granulated sugar and cinnamon. Stir well. Spoon fruit into a deep 10-inch baking dish. Combine the rolled oats, remaining 1/8 teaspoon salt, walnuts, dried cranberries and brown sugar. Stir well. Cut butter into small pieces. Sprinkle over the oat mixture. Cut butter into mixture with a knife or pastry blender. Sprinkle the oat mixture over the fruit. Bake for 35 minutes or until the fruit layer is bubbly and the topping is brown. Remove from oven. Spoon into bowls. If desired, sprinkle 2 tablespoons cheese over each serving. Makes 6 servings. Thu, 4 Feb 2010 11:51:05 -0500 newsys-2143666811 http://auburnpub.com/articles/2010/02/09/bodyandmore/eat_sweets.txt (c) CTW Features Thu, 4 Feb 2010 11:51:06 -0500 newsys-2142220928 http://auburnpub.com/articles/2010/02/09/bodyandmore/fear_not_the_fish.txt Catch the can-do spirit of sardines By Bev Bennett CTW Features Back in the day - and not a very long-ago day, either fish was an inexpensive alternative to red meat. No more. Depending on where you live, you could pay from $10 to $20 a pound, which comes to $2.50 to $5 per serving for fresh salmon or halibut. Even perch prices surpass those of lean ground beef. Despite the cost, fish is a healthful addition to your menus. Fatty fish, such as salmon, are rich in omega-3 fatty acids that may reduce the risk of heart disease, according to medical experts. What?s a nutrition-minded cook to do? Turn to sardines, which pack a wealth of nutrients into a little can. Like salmon, sardines are high in beneficial fats and like any fish, sardines are low in saturated fat. In addition, sardines are rich in calcium. The difference is the price tag. A can of sardines, which serves one, sells for less than two bucks. Depending on your preference you can buy sardines packed in vegetable oil, olive oil or flavored with mustard or hot sauce. Skip the more expensive, fancy boneless sardines or you?ll miss out on the calcium, which is in the tender, digestible bones. A serving of sardines has as much calcium as a cup of milk. Keep a few cans of sardines to the cupboard for a rescue entrée when you?re short on time or cash or can?t bring yourself to cook. Pack sardines in pita bread and top with shredded lettuce for a quick lunch. Arrange sardines over salad greens and sliced tomatoes for a light, wholesome dinner. Or, blend sardines with a little softened cream cheese for a wholesome vegetable dip while you?re watching television. Pair sardines with fresh spinach and scallions for a delicious main course salad for two. Add red bell peppers for crunch and finish with lemon vinaigrette dressing. You won?t have to fish for compliments. Thu, 4 Feb 2010 11:51:10 -0500 newsys-2142220927 http://auburnpub.com/articles/2010/02/09/bodyandmore/survive_and_survive_again.txt ?Survivor: Africa?champion, Ethan Zohn, reveals how he endured the ultimate test of strength and courage: Hodgkin?s Lymphoma Thu, 4 Feb 2010 11:51:11 -0500 newsys-2143738574 http://auburnpub.com/articles/2010/02/09/bodyandmore/understanding_os_disease.txt Rapidly growing and highly active adolescents run the risk of developing an overuse injury known as Osgood-Schlatter disease. Thu, 4 Feb 2010 11:51:06 -0500